Weigh In record (no journal entry) for 08 February 2023
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54.0 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1811 kcal
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Fat: 115.04g | Prot: 144.78g | Carbs: 24.93g.
Breakfast: Biona Organic Kimchi, Tesco Bacon, Aldi Unsweetened Almond Milk, Fried Egg with Fat. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast. Dinner: Hellmann's Mayonnaise, Tesco Cauliflower & Broccoli Florets, Tesco Beef Steak. Snacks/Other: LMNT Electrolyte Drink Mix, Montezuma Absolute Black 100% Cocoa, Dulano Cooked Pork Sausage, Montezuma Absolute Black 100% Cocoa, LMNT Electrolyte Drink Mix. more...
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Losing 0.2 kg a Week
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mhairinic's Weight History
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