Weigh In record (no journal entry) for 07 February 2023
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76.6 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1431 kcal
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Fat: 66.47g | Prot: 63.17g | Carbs: 139.64g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: English Muffin with Butter, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Unsmoked Thick Cut Back Bacon, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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