Weigh In record (no journal entry) for 07 February 2023
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
2008 kcal
|
Fat: 58.83g | Prot: 176.00g | Carbs: 105.50g.
Breakfast: Cooked Egg White, Warburtons Thin Plain Bagel, Chavroux Pure Goat's Cheese. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous , Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Ham Croquette, Baked or Grilled Lobster. Snacks/Other: Blossom Hill Rose Wine, Alpro Unsweetened Almond Milk. more...
|
|
1881 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|