Weigh In record (no journal entry) for 06 February 2023
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58.1 kg
Lost so far: 7.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1490 kcal
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Fat: 49.09g | Prot: 150.22g | Carbs: 105.95g.
Breakfast: Warburtons Thin Plain Bagel, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Smoked Salmon Slices. Lunch: Pesto Sauce, Warburtons Thin Plain Bagel, Cherry Tomatoes, Marks & Spencer Wafer Thin Turkey Breast, Aldi Light Mozzarella. Dinner: Marks & Spencer Wafer Thin Turkey Breast, Chavroux Pure Goat's Cheese, Dole Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt . Snacks/Other: Alpro Roasted Almond Unsweetened Milk, Alpro Roasted Almond Unsweetened Milk. more...
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1831 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatihaFM's Weight History
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