Weigh In record (no journal entry) for 07 February 2023
|
52.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1706 kcal
|
Fat: 42.57g | Prot: 75.79g | Carbs: 257.52g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Roma Tomatoes, European Breads Bakery Barley Quinoa Bread, Turkey Breast Meat , Egg, Brown Rice. Dinner: Roma Tomatoes, Broccoli , Trader Joe's Raw Whole Cashews, Barilla Protein Plus Rotini. Snacks/Other: Darling Clementines. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|