Weigh In record (no journal entry) for 22 December 2014
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1306 kcal
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Fat: 47.20g | Prot: 46.67g | Carbs: 155.04g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Kiwis, Apples & Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Baby Button Mushrooms, Carrots, Sainsbury's Roasted Red Pepper Houmous, Morrisons Crustless Bacon & Leek Quiche. Dinner: Fried Calamari, Cooked Kale (from Fresh), Colman's Tartare Sauce, Tesco Baby New Potatoes, Asda Frozen Mixed Vegetables, Birds Eye Fish Fingers (3). Snacks/Other: Costa Coffee Crema Cacao Snack Wafers (Balocco), Tesco Milk Chocolate Coins, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2288 kcal
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Exercise:
Shopping - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 4 hours. more...
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Losing 7.6 kg a Week
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