Weigh In record (no journal entry) for 07 February 2023
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68.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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606 kcal
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Fat: 24.00g | Prot: 34.60g | Carbs: 54.92g.
Breakfast: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Lunch: Tomatoes, Checkers Choice Mayonnaise Lite, Hard-Boiled Egg , Rye Crispbread . Dinner: KOO Butter Beans, Woolworths Baby Marrow Noodles, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Tea with Skimmed Milk, Safari Raw Almonds, Tea with Skimmed Milk. more...
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2041 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Shamjamz's Weight History
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