Weigh In record (no journal entry) for 07 February 2023
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1793 kcal
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Fat: 56.67g | Prot: 112.25g | Carbs: 203.96g.
Breakfast: Tesco Finest Extra Fruity Hot Cross Buns, Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Prime Cuts Honey Roast Ham, Activia Fat Free Strawberry Yogurt, Nachos with Cheese . more...
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2663 kcal
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Exercise:
Running - 11/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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