Weigh In record (no journal entry) for 06 February 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1510 kcal
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Fat: 54.71g | Prot: 104.82g | Carbs: 162.66g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Warburtons Medium Sliced White Bread. Dinner: Heinz Salad Cream, Onions, Lettuce, Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Carrots, Marks & Spencer Chicken Kiev. more...
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2670 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jasonschofield1's Weight History
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