Weigh In record (no journal entry) for 03 July 2011
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 79.49g | Prot: 92.74g | Carbs: 395.83g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (). Snacks/Other: Boston Lager, Quavers Cheese Crisps, Apple Pie (). more...
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3032 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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