Weigh In record (no journal entry) for 06 February 2023
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1615 kcal
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Fat: 51.68g | Prot: 68.14g | Carbs: 209.53g.
Lunch: Relentless Sugar Free. Dinner: Heinz Light Mayonnaise, Mushrooms , Tesco Sweet Mini Peppers, Tesco Carrot, Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Tuna, White Rice (Long-Grain, Cooked) . Snacks/Other: Skips Skips Grab Bag, Oggs Millionaire Bites, Rowntree's Randoms. more...
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Losing 2.4 kg a Week
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Mark_Rowlands's Weight History
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