John10251's Journal, 21 Dec 14

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Weigh In record (no journal entry) for 21 December 2014

73.2 kg Lost so far: 10.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2014:

1572 kcal

Fat: 87.57g | Prot: 83.79g | Carbs: 110.07g. Breakfast: Sausage Gravy, Fried Egg, Toasted Whole Wheat Bread, Great Value Turkey Sausage Patty. Lunch: Hardee's Big Chicken Fillet Sandwich. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Santitas White Corn Tortilla Chips, Ruth's Pimento Cheese. more...

2018 kcal

Exercise: Driving - 1 hour and 45 minutes, Music playing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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John10251's Journal, 21 Dec 14

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John10251's Weight History