Weigh In record (no journal entry) for 21 December 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1234 kcal
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Fat: 42.86g | Prot: 64.26g | Carbs: 148.51g.
Breakfast: Potato Bread, Mattessons Lightly Smoked Turkey Rashers, Tesco Unsmoked Back Bacon Rashers, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Tesco Unsmoked Back Bacon Rashers, Tesco Dried Apricots, Sainsbury's Roasted Red Pepper Houmous, Tesco Cocktail Sausages. Dinner: Baxters Cock-A-Leekie Soup. Snacks/Other: Haribo Gold Bears, Ambrosia Low Fat Devon Custard, Weight Watchers Hot Fruit Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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