Weigh In record (no journal entry) for 06 February 2023
|
68.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
580 kcal
|
Fat: 22.49g | Prot: 32.13g | Carbs: 62.01g.
Breakfast: Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Clover Gouda Cheese, Future Life Smart Food Chocolate, Farmer's Deli Double Smoked Ham, Farmer's Deli Smoked Chicken Roll Sliced. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Kale (Fat Added in Cooking), Dal. Snacks/Other: Tea with Skimmed Milk. more...
|
|
1998 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|