Weigh In record (no journal entry) for 20 December 2014
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73.3 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1336 kcal
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Fat: 59.53g | Prot: 85.17g | Carbs: 114.13g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: White Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten). more...
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1850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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