Weigh In record (no journal entry) for 20 December 2014
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62.2 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1501 kcal
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Fat: 47.21g | Prot: 63.55g | Carbs: 184.52g.
Breakfast: Innocent Kiwis, Apples & Limes, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Sainsbury's Roasted Red Pepper Houmous, Jam Preserves, Tesco Cocktail Sausages, Morrisons Crustless Bacon & Leek Quiche, Carrots, Cucumber (with Peel), Asda Mini Pork Sausage Rolls, Tesco Dried Apricots, Tesco Unsmoked Back Bacon Rashers, Pineapple, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hunter's Chilli Con Carne, Baked Potato (Peel Eaten), Pepper or Hot Sauce, Chickpeas, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2096 kcal
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Exercise:
Cooking - 1 hour, Vacuuming - 15 minutes, Desk Work - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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