Weigh In record (no journal entry) for 20 December 2014
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2341 kcal
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Fat: 33.43g | Prot: 192.78g | Carbs: 298.77g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: White Rice, Egg Drop Soup, Costco Frozen Yogurt - Vanilla. Dinner: Fresh & Easy Beef Chili with Beans, Seasons 52 Grilled Rack of New Zealand Lamb, Seasons 52 Garlic Chicken Flatbread. Snacks/Other: Apples, Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Kashi GOLEAN Original Cereal, Skim or Nonfat Milk (Calcium Fortified). more...
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2553 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.2 kg a Week
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