Weigh In record (no journal entry) for 01 February 2023
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58.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1631 kcal
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Fat: 45.60g | Prot: 187.68g | Carbs: 113.90g.
Breakfast: Cooked Egg White, Sainsbury's Roast Turkey Breast Slices, Cherry Tomatoes, Warburtons Thin Plain Bagel, Lidl Soft French Goats Cheese. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous . Dinner: Waitrose Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Total 0% Greek Yoghurt, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Wafer Thin British Roast Beef, Warburtons Soft Brown Sandwich Thins . Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Roasted Light Turkey Meat, Alpro Unsweetened Almond Milk. more...
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1565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fatihaFM's Weight History
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