fatihaFM's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

58.1 kg Lost so far: 7.0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1242 kcal

Fat: 46.43g | Prot: 115.53g | Carbs: 78.91g. Breakfast: Lidl Soft French Goats Cheese, Cooked Egg White, Warburtons Thin Plain Bagel. Lunch: Cucumber (with Peel) , Deluxe Grilled Green Asparagus, Waitrose Chunky Chips, Marks & Spencer British Beef Fillet Steak. Dinner: Waitrose Wholewheat Couscous , Grilled Chicken (Skin Not Eaten). Snacks/Other: Alpro Unsweetened Almond Milk. more...

1514 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatihaFM's Journal, 02 Feb 23

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