Weigh In record (no journal entry) for 03 February 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1615 kcal
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Fat: 50.37g | Prot: 183.01g | Carbs: 104.63g.
Breakfast: Warburtons Thin Plain Bagel, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Smoked Salmon Slices. Lunch: Red Tomatoes (in Tomato Juice, Canned) , Waitrose Wholewheat Couscous , Minced Beef (95% Lean / 5% Fat) . Dinner: Waitrose Extra Large Raw King Prawns, Cooked Mushrooms (Fat Not Added in Cooking), Merchant Gourmet Puy Lentils. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Alpro Roasted Almond Unsweetened Milk, Lindt 70% Dark Chocolate, Optimum Nutrition 100% Gold Standard Whey Protein, Total 0% Greek Yoghurt. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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fatihaFM's Weight History
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