Weigh In record (no journal entry) for 04 February 2023
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58.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1619 kcal
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Fat: 67.55g | Prot: 155.52g | Carbs: 91.27g.
Breakfast: Cooked Egg White, Warburtons Thin Plain Bagel, Pesto Sauce, Tomatoes, Aldi Light Mozzarella. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Waitrose Wholewheat Couscous . Dinner: Tomatoes, Ryvita Dark Rye Crispbread, Chavroux Pur Chevre, John West Tuna Chunks in Sunflower Oil (112g), Green String Beans, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Lindt 70% Dark Chocolate, Roasted Almonds, Alpro Roasted Almond Unsweetened Milk. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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fatihaFM's Weight History
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