Weigh In record (no journal entry) for 05 February 2023
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58.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1360 kcal
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Fat: 39.11g | Prot: 152.79g | Carbs: 88.36g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Aldi Light Mozzarella, Cherry Tomatoes, Warburtons Thin Plain Bagel, Cooked Egg White, Pesto Sauce. Lunch: Cooked Carrots (from Fresh), Waitrose Wholewheat Couscous , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Grilled Sea Bass, Green String Beans, Merchant Gourmet Puy Lentils. Snacks/Other: Raspberries , Dole Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened Milk. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fatihaFM's Weight History
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