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I hope everyone is good. I had an uneventful week. I made it to the gym three days last week and ate well. This entry is for the week of Jan. 29 - Feb. 4 my average body fat is 19.3
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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330 kcal
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Fat: 14.00g | Prot: 35.25g | Carbs: 18.50g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Cava Mezze Pickled Onions, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Gaining 0.1 kg a Week
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 Comments
I'm sorry John10251 your week was uneventful hopefully this week will be better.
07 Feb 23 by member: buenitabishop
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Bbuenitabishop at my age and in maintenance too, uneventful is a blessing. Thank you GOD!!!
07 Feb 23 by member: John10251
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Lol okay john10251 praise him then.
08 Feb 23 by member: buenitabishop
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John10251's Weight History
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