Audrey Parker's Journal, 05 Feb 23

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53.6 kg Lost so far: 4.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:
1655 kcal Fat: 63.39g | Prot: 87.59g | Carbs: 150.61g.   Breakfast: Mulino Bianco Fette Biscottate Dorate, Dolce Gusto Cafe Au Lait, Nutella Hazelnut Spread. Lunch: Dulano Prosciutto Cotto, Co-Op Truly Irresistible Stonebaked Ciabatta, Beetroot. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Medium Avocado, Broccoli , Tesco Beef Medallion Steak. Snacks/Other: Philadelphia Salmon, Sainsbury's Rosemary Crackers, Tequila. more...
1464 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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Audrey Parker's Weight History


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