Weigh In record (no journal entry) for 05 February 2023
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2089 kcal
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Fat: 71.37g | Prot: 89.75g | Carbs: 284.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Apples , Bananas . Lunch: Sliced Ham, Avocados , Sour Dough Bread. Dinner: Beef Stew, Cooked Peas and Corn, Carrots , Boiled Potato. Snacks/Other: Sainsbury's Fruit & Nut Muesli, Bananas , Lidl Greek Style Yoghurt. more...
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Gaining 0.3 kg a Week
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maddamee's Weight History
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