ta300k's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

97.6 kg Lost so far: 10.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

940 kcal

Fat: 82.47g | Prot: 47.52g | Carbs: 41.43g. Breakfast: Coffee. Lunch: Herta Chicken Frankfurter, Sainsbury's Flourish Gut Health Yogurts - Cherry Vanilla, Sainsbury's Flourish Gut Health Yogurt - Spiced Plum. Dinner: Extra Virgin Olive Oil, Tesco Iberico Cheese & Serrano Rollitos, Parmesan Cheese (Grated) , Tesco Rocket Salad. Snacks/Other: Tomato Juice. more...

2992 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ta300k's Journal, 05 Feb 23

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