Weigh In record (no journal entry) for 20 December 2014
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83.0 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2226 kcal
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Fat: 48.91g | Prot: 76.97g | Carbs: 371.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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2962 kcal
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Exercise:
Shopping - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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