MrGoodnight's Journal, 05 Feb 23

Nice Sunday morning drop 🐝❤️😘
76.5 kg Lost so far: 13.3 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:
1353 kcal Fat: 52.06g | Prot: 60.23g | Carbs: 156.98g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Burrito with Beef, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. more...
1845 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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MrGoodnight's Weight History


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