Weigh In record (no journal entry) for 05 February 2023
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69 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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597 kcal
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Fat: 30.68g | Prot: 42.82g | Carbs: 39.50g.
Breakfast: Tea with Skimmed Milk, Fried Egg , Enterprise Shoulder Bacon. Lunch: Chicken Curry, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Carrots, Chicken Curry. Snacks/Other: Lifestyle Food Peanut Butter Smooth , Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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