Weigh In record (no journal entry) for 05 February 2023
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1392 kcal
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Fat: 50.43g | Prot: 73.11g | Carbs: 154.53g.
Breakfast: Rigoni di Asiago Miele Millefiori , Conad Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Hotos Yogurt Greco 10%, Star Dado Vegetale, Carote, Cipolle, Findus Contorni Naturali. Dinner: Hotos Yogurt Greco 10%, Lenticchie Cotte, Penny Market Olio Extra Vergine di Oliva, Sedano, Piselli (Surgelati), Cipolle, Carote, Lenticchie, Carne Macinata (90% Magra / 10% di Grassi). more...
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2355 kcal
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Exercise:
Camminare - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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oggicesole's Weight History
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