Weigh In record (no journal entry) for 19 December 2014
|
84.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
2308 kcal
|
Fat: 39.96g | Prot: 223.07g | Carbs: 256.88g.
Breakfast: Milk (Nonfat), Oranges, Pears, Pink Salmon (Solids with Bone and Liquid, Canned), Great Value Toasted Oats Cereal, Whole Foods Market Turbinado Raw Sugar, Cha Lua vietnamese ham, Green Tea, Japanese Persimmons. Dinner: Bush's Best Pinto Beans, Yam, Kraft Stove Top Stuffing Mix For Turkey, Ocean Spray Jellied Cranberry Sauce, Light Turkey Meat (Skin Not Eaten). more...
|
|
3752 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|