Weigh In record (no journal entry) for 19 December 2014
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2014:
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1552 kcal
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Fat: 83.34g | Prot: 86.01g | Carbs: 108.70g.
Breakfast: Toasted Whole Wheat Bread, Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Sausage Gravy. Dinner: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Pilaf. Snacks/Other: Frito-Lay Frito Scoops. more...
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1977 kcal
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Exercise:
Music playing - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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