Weigh In record (no journal entry) for 04 February 2023
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115.8 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1378 kcal
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Fat: 56.40g | Prot: 39.24g | Carbs: 72.52g.
Breakfast: Cheese Flavor Popcorn , Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Wish-Bone Deluxe French Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: BAKEN-ETS Pork Rinds, Whiskey, Soft Peanut Butter Granola Bars. more...
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3064 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Walking (exercise) - 5.5/kph - 43 minutes. more...
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Gaining 2.5 kg a Week
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