Weigh In record (no journal entry) for 04 February 2023
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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804 kcal
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Fat: 41.04g | Prot: 50.59g | Carbs: 57.35g.
Breakfast: Sugar, Tea with Skimmed Milk, Jungle Oats. Lunch: Lancewood Gouda Cheese, Eskort Mini Cheese Grillers. Dinner: Potato French Fries, Cooked Pumpkin (from Fresh), Creamed Spinach (from Fresh), Tartar Sauce, Baked or Grilled Fish. Snacks/Other: Stoney Ginger Beer Zero, Tea with Skimmed Milk. more...
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1844 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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