ahmetkotan's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

95 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1573 kcal

Fat: 76.77g | Prot: 93.08g | Carbs: 134.30g. Breakfast: Yulaflı Omlet, Yulaflı Omlet. Lunch: İçli Köfte, Bulgur (Pişmiş). Dinner: Tavuk Göğüs Eti, Bahçıvan Taze Kaşar Peyniri, Yumurta, Yulaf. more...

3362 kcal

Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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ahmetkotan's Journal, 31 Oct 20

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ahmetkotan's Weight History