Weigh In record (no journal entry) for 04 February 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1662 kcal
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Fat: 63.94g | Prot: 71.55g | Carbs: 186.06g.
Breakfast: Kellogg's Frosties, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Tesco Hot Cross Buns. Dinner: Granny Smith Apples, Crisps, Green Peas (Frozen) , GBK Chunky Fries, Tesco Irish Beef Sirloin Steak. more...
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2046 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jasonschofield1's Weight History
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