Weigh In record (no journal entry) for 18 December 2014
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2229 kcal
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Fat: 60.18g | Prot: 60.96g | Carbs: 367.49g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Skimmed Milk. Lunch: Golden Wonder Ringos (14g), Kellogg's Special K Chocolate & Raspberry Cereal Bar, Morrisons Wholemeal Roll (Large), Satsuma, Tesco Reduced Fat Brussels Pate. Dinner: Bisto Beef Lasagne, Waitrose Iced Christmas Cake, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Radish, Rocket, Morrisons Braeburn Apples. Snacks/Other: Pringles Original (30g), Fox's Party Rings, Aldi Mini Chocolate Chip Muffin, Cupcake with Icing or Filling (Not Chocolate), Graze Pomodoro Rustichella, Bananas. more...
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3361 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Bicycling (moderate) - 21/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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Singingsnail's Weight History
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