Weigh In record (no journal entry) for 02 February 2023
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99.8 kg
Lost so far: 47.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2936 kcal
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Fat: 103.77g | Prot: 196.98g | Carbs: 157.30g.
Breakfast: Farm Fresh Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Tillamook Medium Cheddar Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Monster Beverage Monster Energy Ultra Paradise. Dinner: Water, Trader Joe's Steamer Clams in Garlic Butter Sauce, The Great Fish Co. Ahi Tuna, Organics Cranberry Walnut Salad, Beef Meatballs, Olive Oil , Italian Bread , Steamed or Boiled Without Shell Lobster, Paella with Seafood, Red Table Wine. Snacks/Other: Peanut Brittle, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3475 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 hours and 3 minutes, Fitbit - 13 hours and 57 minutes. more...
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Losing 1.9 kg a Week
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Draglist's Weight History
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