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Good morning. ☀️
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1561 kcal
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Fat: 64.68g | Prot: 62.83g | Carbs: 184.74g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Jam Preserves, Dave's Killer Bread Rockin' Grains Organic English Muffins, Honey Butter. Lunch: Vibrant Health Green Vibrance, Barney Butter Smooth Almond Butter, Tru-Nut Keto Collagen Protein Powder, Bananas , Spinach, Blue Diamond Almond Breeze Original. Dinner: Field Roast Apple & Maple Plant-Based Breakfast Sausage, Tomatoes, Meatless Spinach Quiche. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Alacer Corp Emergen-C Super Orange, Pearls Garlic Stuffed Queen Olives, Athletic Brewing Co. Upside Dawn, Tofurky Original Deli Slices, Sunrise Fresh Dried Cherries. more...
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1939 kcal
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Exercise:
Yoga - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Good Morning to you Cindylynn 😃 I keep thinking about those beautiful sunflowers 🌻
03 Feb 23 by member: LivinBreezy
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Goodmorning Cindylyn and congratulations to you on your weight loss.
03 Feb 23 by member: buenitabishop
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03 Feb 23 by member: blueydlatina
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03 Feb 23 by member: shirfleur 1
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03 Feb 23 by member: cindylynnwho
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Good morning LB and buenita and thank you!
03 Feb 23 by member: cindylynnwho
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Happy Friday blue eyed Latina! 😊
03 Feb 23 by member: cindylynnwho
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Thanks shirfleur! Gotta start somewhere 😁
03 Feb 23 by member: cindylynnwho
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cindylynnwho's Weight History
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