Weigh In record (no journal entry) for 03 February 2023
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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612 kcal
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Fat: 21.09g | Prot: 28.90g | Carbs: 73.00g.
Breakfast: Bananas , Black Tea. Lunch: Tea with Skimmed Milk, Future Life Smart Food Chocolate . Dinner: Lettuce Salad with Tomato, Checkers Choice Mayonnaise Lite, PnP No Name Frozen Mixed Vegetables, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Lifestyle Food Peanut Butter Smooth , Tea with Skimmed Milk. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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