KitkatJC's Journal, 02 Feb 23

Waist 24
Hips 35.75
Neck 13.25

Tape - 16.59%
Scales - 20.5%

FFMI - 17.32

Week avg - 119.2

Cals 2147 30/01

54.1 kg Lost so far: 11.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2141 kcal

Fat: 55.58g | Prot: 134.04g | Carbs: 258.16g.   Breakfast: Ripe & Ready Kiwis, Sainsbury's Strawberries, Sainsbury's Banana, Eastmans Sliced Sweet and Smoky Chicken, Tesco Ripe & Ready Avocados, Egg, Two Chicks Free Range Egg White, New York Bakery Co Sesame Bagel. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Choco Malt Wheats, Blue Diamond Almond Breeze (Unsweetened). Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Kit Kat Kit Kat, By Sainsbury's Double Chocolate Brownie Mini Bites, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...