Weigh In record (no journal entry) for 01 February 2023
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63.0 kg
Lost so far: 11.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2492 kcal
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Fat: 119.02g | Prot: 94.52g | Carbs: 252.98g.
Breakfast: Pumpkin Seeds, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli. Dinner: Poppadoms, Blue Dragon Coconut Milk Light, Cherry Tomatoes, Chicken Breast, Onions , Patak's Mild Curry Paste, Sainsbury's Brown Rice, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Marks & Spencer All Butter Biscuits, Marks & Spencer All Butter Biscuits, Marks & Spencer All Butter Biscuits, Aldi Lebkuchen (33g), Milton's Garlic & Herb Crackers, Tesco Milk Chocolate Coins, Choceur Belgian Chocolate Truffles, Tetley Tea with Semi-Skimmed Milk, Babybel Mini Orginal Cheese, Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet, Ferrero Rocher, Tesco Soft Prunes, Fin Carre Dark Chocolate. more...
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Gaining 0.5 kg a Week
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