Shamjamz's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

69.1 kg Lost so far: 2.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

735 kcal

Fat: 31.13g | Prot: 31.90g | Carbs: 74.27g. Breakfast: Sugar, Future Life Smart Oats, Tea with Skimmed Milk. Lunch: Future Life Smart Food Wheat. Dinner: Pick n Pay Mini Crustless Quiche Lorraine, Lettuce Salad with Tomato, PnP No Name Frozen Mixed Vegetables , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tea with Skimmed Milk. more...

1842 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 02 Feb 23

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Shamjamz's Weight History