Weigh In record (no journal entry) for 17 December 2014
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111.7 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2171 kcal
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Fat: 90.83g | Prot: 140.48g | Carbs: 148.55g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: American Cheese, Submarine Hoagie Roll, Grilled Chicken. Dinner: Dos Equis Dos Equis Amber, Giant Eagle Buffalo Chicken Dip, Chicken Wing (Skin Not Eaten). Snacks/Other: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). more...
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2918 kcal
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Exercise:
X-Trainer 3302 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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MrCabral1's Weight History
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