Weigh In record (no journal entry) for 02 February 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1907 kcal
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Fat: 52.72g | Prot: 155.64g | Carbs: 206.42g.
Breakfast: Portakal, Salatalık (Kabuklu), Domatesler, Muz, Big Joy BCAA+Glutamine, SSN Creatine, Köy Ekmeği, Yumurta Beyazı, Yumurta, Sızma Zeytinyağı. Lunch: Duru Osmancık Pirinç, Tavuk Göğüs Eti, Domatesler, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Dinner: Kıymalı Ispanak, Pide Ekmeği, Kepekli Ekmek, Ev Yapımı Yoğurt. Snacks/Other: Big Joy Protein Tozu, Keçiboynuzu. more...
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Losing 1.4 kg a Week
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burakrak's Weight History
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