Weigh In record (no journal entry) for 01 February 2023
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1432 kcal
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Fat: 57.10g | Prot: 73.74g | Carbs: 156.29g.
Breakfast: Dolce Gusto Cafe Au Lait, Carte D'Or Crema di Mascarpone, Brownies. Lunch: Tesco Multiseed Farmhouse Bread, Marks & Spencer Superbean, Lentil & Barley Soup. Dinner: Tesco Cooked Ham, Asda Breadsticks, Green Giant Sweetcorn , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honey , Bananas , Mixed Nuts, Tesco Greek Yogurt. more...
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Losing 0.7 kg a Week
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Audrey Parker's Weight History
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