Weigh In record (no journal entry) for 01 February 2023
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124.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2013 kcal
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Fat: 66.09g | Prot: 89.11g | Carbs: 257.88g.
Dinner: Heinz BBQ Sauce, Hellmann's Lighter Than Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , White Rice (Long-Grain, Cooked) , Tesco Red Pepper, Tesco Plain Tortilla Wraps, Yellow Sweet Peppers , Chicken Meat (Roasting, Roasted, Cooked) , Discovery Fajita Seasoning Mix, Red Onions, Vegetable Oil. Snacks/Other: Milbona Split Pots, Skittles Skittles , Cadbury Crunchie (26.1g), Walkers Salt & Vinegar French Fries (18g), Hellmann's Lighter Than Light Mayonnaise, Corned Beef, Asda Sliced White Bread. more...
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Losing 0.9 kg a Week
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Mark_Rowlands's Weight History
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