mingram's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

115.4 kg Lost so far: 5.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1315 kcal

Fat: 33.84g | Prot: 60.64g | Carbs: 62.51g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Publix Neptune Salad, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Dill Cucumber Pickles, Hellmann's Real Mayonnaise, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bloody Mary, Bloody Mary, Soft Peanut Butter Granola Bars. more...

2981 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

steady weight

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mingram's Journal, 01 Feb 23

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mingram's Weight History