Shamjamz's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

69.5 kg Lost so far: 2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

523 kcal

Fat: 14.31g | Prot: 32.99g | Carbs: 54.95g. Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Checkers Choice Mayonnaise Lite, Tuna in Water (Canned), Sasko Premium White Bread. Dinner: KOO Butter Beans, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Tea with Skimmed Milk. more...

1777 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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Shamjamz's Weight History

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Shamjamz's Journal, 01 Feb 23

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Shamjamz's Weight History