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First month completed and 5kg lost
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2023:
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1075 kcal
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Fat: 39.45g | Prot: 58.26g | Carbs: 96.78g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Poached Egg (with Salt), White Bread. Dinner: White Potatoes (Flesh and Skin), Carrots, Couscous (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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Losing 3.5 kg a Week
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